Tapping into the energy centers of the body for deep relaxation.
Everyday we have stimuli coming at us. We are constantly intaking enormous amounts of information through our five senses and energetic bodies. This can greatly overwhelm our nervous systems causing stress and tension, sleep issues, and even lead to ailments over time. Decompression Meditation is a donation based 60 minute meditation class. Each week we are guided int a deep state of stillness, bringing focus and attention to our internal world, reconnecting with ourselves, utilizing the energy centers of our bodies to calm the nervous system and bring healing. Have a notebook and pen, water or tea, and comfy clothes! Donations can be sent to: Paypal: email@example.com Venmo: etalchemy